Luyandza Simelane 20:00 row
4,468
Meters
20:00.0
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
March 07, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 265 | 17 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 17 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 17 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 |
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Workout Graph
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