Luyandza Simelane 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
March 09, 2023 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 393 | 17 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 17 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 17 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 17 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 17 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 17 |
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Workout Graph
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