Luyandza Simelane 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
March 09, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 296 | 16 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 17 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 17 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 16 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 17 |
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Workout Graph
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