Luyandza Simelane 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
March 10, 2023 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 390 | 17 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 17 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 |
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Workout Graph
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