Luyandza Simelane 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
March 13, 2023 03:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 396 | 16 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 16 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 16 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 16 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 17 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 16 |
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Workout Graph
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