Luyandza Simelane 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
March 14, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 279 | 17 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 17 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 17 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 17 |
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Workout Graph
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