Luyandza Simelane 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 132 |
March 20, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 408 | 15 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 15 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 16 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 16 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 16 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 |
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Workout Graph
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