Luyandza Simelane 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 132 |
March 21, 2023 03:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 414 | 16 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 16 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 16 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 17 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 17 |
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Workout Graph
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