Luyandza Simelane 20:00 row
4,724
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 132 |
March 21, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 295 | 17 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 17 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 17 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 17 |
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Workout Graph
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