Luyandza Simelane 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 134 |
March 23, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 298 | 17 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 17 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 17 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 17 |
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Workout Graph
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