Luyandza Simelane 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 132 |
March 24, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 300 | 17 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 17 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 17 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 18 |
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Workout Graph
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