Luyandza Simelane 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
March 25, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 404 | 17 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 17 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 17 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 17 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 17 |
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Workout Graph
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