Luyandza Simelane 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 133 |
March 27, 2023 03:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 432 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 18 |
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Workout Graph
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