Luyandza Simelane 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 132 |
March 27, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 896 | 297 | 17 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 18 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 17 |
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Workout Graph
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