Luyandza Simelane 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 133 |
March 28, 2023 03:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 431 | 18 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 18 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 19 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 18 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 18 |
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Workout Graph
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