Luyandza Simelane 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 133 |
March 28, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 269 | 18 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 |
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Workout Graph
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