Luyandza Simelane 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 131 |
April 03, 2023 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 414 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 17 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 17 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 17 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.