Luyandza Simelane 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 131 |
April 04, 2023 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 421 | 17 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.