Luyandza Simelane 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 131 |
April 04, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 303 | 17 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 17 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 18 |
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Workout Graph
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