Luyandza Simelane 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 133 |
April 06, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 285 | 18 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 18 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 18 |
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Workout Graph
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