Luyandza Simelane 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 132 |
April 07, 2023 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 383 | 16 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 16 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 17 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 17 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 17 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 |
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Workout Graph
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