Luyandza Simelane 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 132 |
April 08, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 442 | 17 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 17 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 17 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 17 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 17 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 17 |
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Workout Graph
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