Luyandza Simelane 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 132 |
April 10, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 437 | 16 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 17 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 16 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 16 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 16 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 17 |
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Workout Graph
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