Luyandza Simelane 20:00 row
4,609
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 133 |
April 10, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 281 | 16 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 16 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 |
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Workout Graph
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