Luyandza Simelane 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 132 |
April 11, 2023 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 403 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 16 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 16 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 16 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 17 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 |
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Workout Graph
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