Luyandza Simelane 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 132 |
April 13, 2023 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 428 | 17 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 17 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 17 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 17 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 17 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 17 |
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Workout Graph
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