Luyandza Simelane 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 132 |
April 13, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 279 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 18 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
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Workout Graph
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