Luyandza Simelane 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 132 |
April 14, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 287 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 18 |
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Workout Graph
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