Luyandza Simelane 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 132 |
April 17, 2023 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 408 | 17 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 17 |
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Workout Graph
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