Luyandza Simelane 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
June 19, 2023 03:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 805 | 401 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 17 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 16 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 16 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
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Workout Graph
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