Luyandza Simelane 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 133 |
June 20, 2023 03:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 389 | 16 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 16 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 16 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 16 |
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Workout Graph
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