Luyandza Simelane 30:00 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
June 26, 2023 03:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 392 | 16 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 16 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 16 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 16 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 16 |
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Workout Graph
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