Luyandza Simelane 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 133 |
June 26, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 275 | 16 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 16 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 16 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 16 |
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Workout Graph
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