Luyandza Simelane 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 134 |
June 27, 2023 03:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 397 | 16 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 16 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 16 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 16 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 16 |
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Workout Graph
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