Luyandza Simelane 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 133 |
July 10, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 277 | 17 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 17 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 16 |
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Workout Graph
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