Luyandza Simelane 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 133 |
July 11, 2023 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 405 | 16 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 17 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 16 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 16 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 16 |
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Workout Graph
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