Luyandza Simelane 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 133 |
July 11, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 249 | 16 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 16 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 16 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.