Luyandza Simelane 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
244
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 134 |
July 13, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 244 | 15 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 49 | 14 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 16 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 16 |
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Workout Graph
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