Luyandza Simelane 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 131 |
September 13, 2023 03:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 394 | 16 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 16 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 16 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 16 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 16 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.