Luyandza Simelane 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 132 |
September 18, 2023 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 787 | 391 | 16 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 16 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 16 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 16 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 16 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 16 |
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Workout Graph
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