Luyandza Simelane 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 131 |
September 28, 2023 03:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 408 | 16 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 16 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 17 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 17 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 16 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.