Luyandza Simelane 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
October 02, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 415 | 17 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 17 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 17 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 17 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 17 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 17 |
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Workout Graph
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