Luyandza Simelane 20:00 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 131 |
October 02, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 292 | 19 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 19 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 19 |
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Workout Graph
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