Luyandza Simelane 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 131 |
October 03, 2023 02:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 431 | 19 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
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Workout Graph
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