Luyandza Simelane 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 132 |
October 05, 2023 03:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 404 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 18 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 |
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Workout Graph
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