Luyandza Simelane 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 131 |
October 05, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 274 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 18 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 18 |
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Workout Graph
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