Luyandza Simelane 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
October 06, 2023 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 403 | 17 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 17 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 17 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 17 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 17 |
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Workout Graph
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