Luyandza Simelane 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 133 |
October 09, 2023 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 396 | 17 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 18 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 17 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 18 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 18 |
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Workout Graph
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