Luyandza Simelane 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 131 |
October 09, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 292 | 18 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 18 |
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Workout Graph
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