Luyandza Simelane 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
October 10, 2023 04:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 414 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 18 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 18 |
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Workout Graph
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